“The breath will take you home. Every single time.” – LSW
The Power of Breath
Come sit with me for a moment.
Drop your shoulders. Unclench your jaw.
Place one hand on your heart and the other on your belly.
Now… take one slow, deep, honest breath.
In through the nose…
……..
Out through the mouth.
……..
Feel that?
………
That was you—returning to yourself.
Let’s do it again and let’s welcome us in.
Inhale….
………
Exhale….
……….
Take it back
In a world that demands so much, your breath is the one thing that is always yours. Your Breath is always yours to reclaim! Situations and circumstances may knock the wind out of you, but your power will ALWAYS be the power of self centering. Of grounding, of breath.
It’s your anchor. Your rhythm. Your quiet guide back home. Breath is what Nature and the Divine give. And I don’t want you to squander it. I want you to embrace it like an old friend. Always welcoming it in. Providing space for expand and flow. A dominant and submissive dance.
Your breath, the power within… hold it and master it. You have to want to feel it seep within. And I want you to overcome it… the holds that trauma has on you. The holds that won’t let you use it. The holds the forsaken you.
You pause and be still because you know it’s time. Time to use that power because it is a gift from the divine!Every second unbalanced matters. So it’s time to release the tethers. It’s time to let go. It’s time to breathe and take heed to sending that breath where you need. It’s time to be intentional about what the mind and body deserve as greed.
Why Conscious Breathing Matters
We don’t often think about breathing—it just happens. But when we bring intention to the inhale and exhale, everything changes.
Conscious breathing is one of the most accessible and powerful tools for self-regulation, stress relief, and nervous system balance. It costs nothing, requires no equipment, and meets you exactly where you are.
Whether you’re anxious, overwhelmed, grieving, or simply trying to pause between tasks, your breath can shift the moment.
Benefits of Conscious Breathing Include:
• Lowered stress and anxiety levels
• Improved focus and clarity
• Better sleep and emotional balance
• Regulation of your nervous system
• A deeper sense of connection to your body and present moment
And the best part? You don’t need a yoga mat, a playlist, or a perfect setting.
All you need is your presence.
How to Practice Conscious Breathing (Anywhere)
Here’s a simple breathwork ritual you can return to whenever you need to recenter:
1. Pause.
Find a moment to stop—whether you’re sitting at your desk, lying in bed, or standing in line. No need to overthink it.
2. Notice.
Bring your attention to your breath without trying to change it. Is it shallow? Tight? Fast? Just observe.
3. Inhale Slowly.
Breathe in through your nose for a count of four. Feel your belly expand as the air moves in.
4. Hold Gently.
Pause for a moment at the top of the breath. Just a second or two. Let yourself feel the fullness.
5. Exhale Deeply.
Breathe out through your mouth for a count of five or six. Let it be a release.
Repeat this for 3–5 cycles, or longer if it feels good.
This Is Your Sacred Reset
Every conscious breath you take is a radical act of self-care.
It tells your body: I’m safe.
It tells your heart: I’m listening.
It tells your spirit: I’m here.
At Luna Soleil Wellness, we believe that healing doesn’t always require huge leaps. Sometimes, the most transformational thing you can do is pause and breathe on purpose.
When the world feels like too much, come back to your breath.
Let it be your tether, your rhythm, your return. Let it be something that YOU CHOOSE OFTEN.
Ready to deepen your breathwork practice?
Explore our blog and podcast for more tips and meditations to connect your mind and body.
-Daja Lanise
#ConsciousBreathwork #FeminineStillness #HealingWithBreath #NervousSystemCare #BreathIsMedicine #LSWBreathing
LSW Summary: Reconnect to your body and spirit with conscious breathing. Learn a simple breathwork ritual that calms the nervous system and brings you back to yourself—one inhale at a time.
Luna Soleil Wellness 