“Movement is medicine. It doesn’t have to be loud to be powerful.” – LSW
Welcome My Friend
The body is your first home.
Before the to-do lists, before the outside noise, and before you pour into others… your body speaks. Sometimes quietly, sometimes loud and clear.
Every ache, pain, or discomfort can’t talk all at once so it acquires attention and intention and not just once.
But… the question is: are you WILLING to listen?
Are you listening to the way it speaks now?
Through the aches and pains? through the spasms and holds?
To the way you hurt when you stand or sit down?
Come home, love. Come home to self.
You’ve done enough today. Tired enough. Held it together long enough. Poured Enough!
This is your invitation to return.
Not to the world or the timeline or the roles—but to you. To your body. Let go… I release you.
I release you from things that are draining you. Things that are no longer serving you. I release you from thoughts that hold you hostage. From limiting beliefs. I release you from thinking that you CAN’T when in fact I know that you can!
My journey has been WRAPPED around this. The fact that I can prove TO MYSELF, that I am in control and have to power to come home to self and make that home however I want. I started with my BODY.
My body, the piece of me that ties everything to reality.
I want to empower YOU
Your body has been here, waiting patiently for you to care. Carrying your dreams, your aches, your stories, your cares, your neglect, all with nothing to spare.
And now, she’s calling you back—not to fix, not to force, but to feel. To acknowledge what you have been doing and what it wants to CHANGE!
Awaiting the time she can finally heal… Breathe deep into her and let her know she is safe and ALLOWED to finally be and to be proud.
Listen to her! Sit silently with her. Let HER tell you her point of view because most times we are severely damaged or lacking in one form or another when it comes to our body. I want you to purposely take time for stillness AND movement.
Be Proud that you are taking at LEAST 5 minutes for you. But this is nothing you have to do loud. Start small and build up, add to, and evolve.
Speak softly and say sorry. Allow you to be who you need…
Affirmation:
“I am safe in my body. I am supported by my breath. I am home within me and I can say that with my chest.”
When life feels chaotic or overwhelming, simple movement becomes a gentle anchor. A reminder that you are in control. You don’t need a gym, a mat, or a perfect morning routine to come back to yourself. Just 5 minutes. Just presence. Just commitment to self.
If you are struggling at stillness, but still want to start this journey…
Here are 5 daily movements I love to weave into my own daily rhythm—designed to ground you, energize you, and restore your connection to your body:
1. Spine Roll Down & Up (30 seconds)
Releases tension from the neck, back, and hamstrings.
How: Stand tall. Tuck your chin gently and slowly roll down vertebrae by vertebrae, letting your arms dangle. Take a deep breath, and slowly roll back up.
2. Cat-Cow Flow (1 minute)
Stimulates spinal fluid movement and warms up the core.
How: On all fours, inhale as you arch your spine and lift your chest (Cow), exhale as you round your spine and tuck the chin (Cat). Flow with your breath.
3. Hip Circles (1 minute)
Awakens the root and sacral chakras, and loosens emotional tension.
How: In a wide stance, rotate your hips in slow, circular motions. Switch directions halfway through.
4. Heart Opener Stretch (1 minute)
Combats tech neck and opens the chest.
How: Interlace fingers behind your back, straighten arms, and lift the chest upward. Breathe deeply and soften your shoulders.
5. Seated Fold + Breathwork (90 seconds)
Calms the nervous system and grounds scattered energy.
How: Sit cross-legged or with legs extended. Fold forward gently and take slow belly breaths—inhale for 4, exhale for 6.
These movements are less about “doing it right” and more about feeling what’s right. Your body knows the way! These practices just clear the path and start your day with intention.
If it feels good… Stay Longer. Do More!Hold it! Feel it! But most importantly, I just want you to start… and to not quit.
Try them as a morning ritual, mid-day reset, or evening unwind. Let each movement be a loving check-in with yourself. A place to be kind.
Because the more we return to our bodies, the more we remember our power.
Take some time and make it ours. “I’m here. I see you. I honor you.”
“The body whispers before it screams. Listen early, move gently.” – Unknown
Daja Lanise
@LunaSoleilWellness @Dajalanise
Luna Soleil Wellness: Supporting women on their journey to holistic health, healing, and empowerment. Our mission is to guide you toward deeper physical and spiritual alignment.
Luna Soleil Wellness 