Self-care is how you take your power back.

Lalah Delia

Let me start off strong… You need to book a massage. Like right now! Because I know the majority of you all NEED one. And needed one like 2 years ago! If you sit all day, find a therapist. If you are active all day, find a therapist. If you do anything or nothing at all, find a MASSAGE THERAPIST. Your muscles are in NEED!

Now I’m not telling you to book a deep tissue and go and get bruised. For one, a true deep tissue massage should rarely leave a bruise. And two, not everybody needs a deep tissue. What I am telling you though is that you need to take time out to give your muscles A BREAK! 

You use them NONSTOP. Let’s think about it for a second… While you stand muscles are contracting. Your body has to align in a position to keep you stable. Releasing and letting go as you walk. While you sit, some muscles elongate and stay stretched while others are forced in constant motion. Your body is woking without thinking and your mind… Honey, we all know the mind hardly stops. And that is one muscle you NEED to let rest the most.

Massage is an avenue to achieve this rest. It is an avenue of healing the body AND the mind. No, it will not be a one time fix. It will not just take one hour once every six months. Massage is a commitment! It is SELF-CARE! Massage therapy is a tool that one uses on their journey. 

Yes, it is indeed a commitment. And yes, it will take time. After all, we are working to rid the body and mind of years of neglect and misuse. Healing and retraining muscles to do the opposite of what you accidently, on purpose, trained them to do. Through massage we are admitting that we are in over use mode and that we want something different. Massage therapy emerges as a sanctuary, offering a dedicated time for self-care and relaxation. It is not a luxury, but a necessity on the road to healing and regaining balance in everyday life.

Let’s get into some details on how massage contributes to overall wellness, creating a nurturing haven for the mind, body, and spirit.

Stress Reduction

• Stress shows up everywhere, in various shapes and forms. Amidst all the responsibilities that we juggle daily, stress can become an unwelcome companion. Just knowing we will get stressed will stress us out. And it can become a toxic wheel of fortune. Massage allows for a moment to decompress. A moment to let go of those daily stresses and allow your muscles to be heavy with no quilt. It is a time to look forward to knowing that you will be looked after and it is a time to know you are not going to be stressed. Booking a massage opens the door for healing and release. Make time for relaxation as much you make way to stress and your life will start to change.

Muscle Relaxation

• When stressed, and when you take on that stress, it shows up in your body. Headaches, muscle aches, cramps, it shows up in ways we may not think about. For example, something loud came through and rang your ears. Your shoulders jolted upwards and your neck tightened. Imagine this happening again and again. Imagine this happens at work daily! 

• The artful techniques of massage therapy target muscle tension and stiffness that has accumulated over time. Releasing knots that hinder comfort. So the tight neck muscles and stiff shoulders will be liberated! This liberation extends beyond physical relief, fostering flexibility and making daily activities a more enjoyable act.

Pain Relief

• From headaches to menstrual cramps, massage proves to be an effective elixir for various pains. By enhancing blood circulation and triggering the release of endorphins, the body’s natural painkillers, massage becomes a gentle warrior against discomfort and inflammation.

Improved Sleep & Enhanced Circulation

• Sleep disruptions often plague us due to hormonal changes and life’s demands. Body jolts and twitches are very irritating and cause discomfort while trying to gain comfort. Regular massage emerges as a lullaby for better sleep, regulating patterns and ushering in restful rejuvenation. Massage helps pinpoint those body triggers and release the pent up energy that needs to disburse. The rhythmic techniques of massage stimulate blood and lymphatic circulation, delivering oxygen and nutrients while aiding the removal of toxins. This boost in circulation not only supports overall vitality but also contributes to healthier skin and organ function.

Hormonal Balance and Emotional Well-being

• Massage can play a vital role in balancing hormones. By reducing cortisol—the stress hormone—and elevating serotonin and dopamine, associated with happiness, massage becomes a harmonizing force for emotional well-being and mood stability. Massage is also more than a physical experience, massage creates a nurturing space for emotional healing. It becomes a touch therapy, easing symptoms of depression and anxiety, and fostering an environment for women to unwind and embrace emotional well-being.

A holistic approach to Self-care and Body Awareness

• Massage therapy takes a holistic stance, acknowledging the interconnectedness of mind, body, and spirit. Through its blend of physical touch, relaxation, and therapeutic benefits, massage fosters a sense of balance and harmony, addressing the whole person in their journey towards wellness. Regular massage invites you to prioritize self-care, forging a deeper connection with your body. Through this intimate experience, individuals become attuned to physical sensations, identify areas of tension, and practice mindfulness, creating a pathway to self-discovery.

It’s important to recognize that the benefits of massage are as unique as the individuals who experience them. Factors such as the type of massage, the skill of the therapist, and individual needs play a pivotal role in shaping the transformative power of this timeless practice. Even with the same therapist, no two sessions will be the same. And to TRULY receive the benefits long term there is a level of homework due on your part. A true dedication to the cause. The commitment to change and healing. So, as you embark on your massage journey, embrace the nurturing touch and allow it to guide you towards a realm of holistic wellness and self-discovery.

If unsure on what type of massage you will need to book, message me on instagram and I’ll send you my free quick guide on booking your massage session today! 

As always, I appreciate you and your time spent with me and I welcome you to connect with me through any of the links below.

Love & Light,

Daja Lanise

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